WEBINAR
Take 15 minutes to move, breathe, and recharge together.
Take just 15 minutes to refresh your body and mind. Our Take 15 Stretch Break Series is designed to help you step away from your desk, reduce tension, and improve the way you feel throughout the workday. Whether you're working from home, in the office, or on the go, these simple guided stretches are accessible for all fitness levels and require no special equipment.
Why take a stretch break?
Even a few minutes of movement can make a meaningful difference. Regular stretching throughout the day can help:
Give your body the break it deserves. Fill out the form below to access the complete Take 15 Stretch Break Series and start moving toward a healthier, more energized workday.
Complete the form to access the full series.
Unlock the Take 15 Series
Len Glassman
He has worked for over 22 years as a Certified Personal Trainer and Health Nutritionist.
His course study and mentoring has been with medical, holistic, and allied health professionals.
Len understands that being in a well respected and valued industry is a privilege and opportunity to interact and impact peoples’ lives on many different and interesting personal and professional levels.
Health, wellness, and fitness doesn’t take time, it makes time for a more productive, vibrant, and meaningful way of life. And while you can’t change your age, you can change the way and manner in which you age through lifestyle, fitness, positivity, and wellness principles.
Len enjoys fishing, boating, reading, self-study and reflection, shell collecting, and dancing in his free time.
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